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Get Long Get Lean Get Fit Sign up now! Why is the LA Pilates program featuring more effective than other Pilates classes or programs? Only our program combines the toning qualities of private Pilates training with the 100% effective High Performance Customized Nutritional Program and body-specific cardiovascular assignments. This results in a rapid loss of fat and rapid increase in tone in the client, far more effective than taking classes or lessons alone. Our instructors are some of the most highly trained professionals in Los Angeles. The program focuses on improving how you look in combination with your health, strength and well-being. My program encompasses all the necessary components to reshape your body. Our program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want. What's the difference between the LA Pilates system and what other trainers provide? Our program provides the 3 factors necessary to lose fat and shape the body: Resistance training (using Pilates), nutrition, and cardiovascular training. Can you change my body? - Check out the before and after photos section and see what you think. If I can do it for these clients, I can do it for you! 100% of our clients have lost weight after following the program within the first two weeks. Call (310) 772-5105 to schedule an appointment.
"You will feel better in 10 sessions, look better in 20 sessions, and have
a completely different body in 30 sessions." |
Meet our Certified Pilates Instructors Westwood and West Los Angeles, California
Teri offers innovative fitness and cutting-edge physical therapy. She is committed to quality care and offers safe, effective workouts, tailored to her client’s specific needs. Teri teaches private classes to injured and healthy clients. Teri’s specialties include manual therapy, back/neck pain, functional rehabilitation, Pilates and yoga therapy, ergonomics and client empowerment via education.
Pilates method exercise is designed to give you a leaner, stronger,
healthier body that is flexible and pain-free. Over time, the consistent
practice of Pilates can completely transform your body, give you more
energy, and greatly improve your health.
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| rates |
| West Los Angeles: Terri |
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24 session series: $75/session 12 session series: $80/session Single sessions: $85/session First session: $150, which includes complete evaluation (medical history, goals, posture and gait assessment, flexibility and strength testing, and any other special tests required), as well as short workout focusing on Pilates basics. |
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Purchase first session |
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Call (310) 772-5105 to sign up or to ask questions email: pilates@latrainer.com |
Teri Nakamura, MPT, ATC,
has an extensive background in rehabilitation and fitness. She received her
Master of Physical Therapy degree from Mount St. Mary’s College, with
emphasis on orthopedics and manual therapy. While at UCLA, she obtained a
bachelor’s degree in Kinesiology and became a certified Athletic Trainer.
Teri is a certified Pilates instructor and personal trainer. Teri
provides private traditional Pilates flatbed and Cadillac training.