I had been running and hiking
for years, yet I still lacked the core strength and strong legs that I
always wanted. I always knew the importance of weight training, but I was
scared of getting that "bulked up" look.
Also, as a physical therapist, I was skeptical of some of the people
claiming to be trainers-I wanted to work with someone who had the
knowledge and experience of proper weight training and anatomy....Frank
turned out to be exactly what I wanted, and within a few months I could
feel the difference in my strength and tone- but without the bulkiness
that women
often worry about. And most importantly, he helped me get camera-ready
for my revealing wedding dress!
Thanks Frank! -Claudia Zaniolo, MPT

CJD before and after:
lost 85lbs!
As
you can see, working with Frank has made a world of difference in my life.
He has helped me become a healthier, more confident person. Before I
started working out with Frank, I weight 230 lbs and was a size 16. After
months of hard work, he was able to help me get down to 145 lbs and a size
8. Thanks for everything, Frank.. I am meeting my goals because of you!"
- CJD
TESTIMONIAL FROM BOB GRUSKIN, PRESIDENT OF
NABBA-USA
Internationally
Recognized Physique Expert Bob Gruskin, President of NABBA-USA
Physique Committee has this to say about Frank:
"I have known Frank
for almost 20 years during which time he has demonstrated a unique
understanding of the human body and its development potential. I highly
recommend him as a uniquely-gifted personal trainer. A lot of trainers may waste your time and money; with Frank you can expect to see the
results you are looking for."
____________________________________________

Tom Platz: of the ISSA (International
Sports Science Association) Committee endorses Frank Vassil
Adam
before -
after

Before I started working with Frank Vassil I
worked with other trainers. They all helped a little. Their
intentions were there, however I was not able to achieve my goals - always
taking such a long time to see ANY results I would quit frustrated.
From the moment I started working with Frank everything changed. Not only
did I achieve the goals I set for myself (and in record time), but I was
able to go beyond those goals and now I have a whole new set of things I
wish to
accomplish.
Frank has given me the confidence to achieve things I didn't think I could
(and not just in weight training). With his help not only did I lose 30
pounds, but I also
turned what was left into muscle. Frank didn't try to make me into a body
builder, he asked what I wanted to achieve (a swimmers physique) and
proceeded to assist me
with EXACTLY that which I had asked for. I would recommend Frank to
anyone who wants the body of their dreams. Thanks to Frank I have quickly
seen the progress
that has made me want to achieve greater heights. Thank you Frank, I
couldn't have asked for more.
Adam 2006
Beginning bodyfat: over 20%
Current bodyfat: 8%